Vegetables are great sources of essential vitamins and minerals and, as such, should be incorporated into healthy dieting during pregnancy. One of the soups that can provide the right amount of nutrients for a pregnant woman is Afang soup. This blog post discusses Afang soup while exploring its incredible benefits for pregnancy.

What is Afang soup?

This mouthwatering dish is commonly associated with the Efiks and the Ibibio, a tribe in different parts of Southern Nigeria, Calabar and Akwa Ibom, respectively. Over time, it has spread to other parts of Nigeria and spilled into neighbouring countries like Cameroon and Gabon. 

The leaves are grown in West Africa, and the term Afang is an indigenous word from Efik and Ibibio. While the Igbos refer to it as Ukazi, Cameroonians even say it is known as Eru. It is mostly confused by non-natives to be Edikang ikong, a different vegetable soup prepared with spinach. The Afang leaf is what makes it different. 

Afang leaves, after being blended or shredded into tiny bits, are usually combined with water leaves sliced into thin stripes to produce a striking wonder to the tastebuds. The soup with its chief ingredient, afang, is prepared according to one’s preference. 

The richness depends on the variety of protein animals used and a generous amount of palm oil. Serve with “swallows” like pounded yam, wheat, and fufu.

Nutritional components of afang leaves

The Afang leaves, on their own, are a great source of vitamins, iron, sodium, magnesium, and dietary fiber, while waterleaf is rich in lots of vitamins and minerals.

Health benefits of afang soup in Pregnancy 

Afang soup is especially recommended for pregnant women because of its many health benefits.

Aids foetus development

 It is no news that consuming folic acid in substantial value is essential during the first trimester of pregnancy. Folic acid helps both in forming the baby and ensuring smooth delivery. It is also for TTC women. 

Afang leaves are rich in folate and vitamin D, which helps in preventing congenital disabilities. The manganese in it contributes immensely to the healthy growth and development of the fetus.

Aids digestion

It contains dietary fiber, which acts as a laxative and regulates bowel movement, thereby preventing constipation and other digestive issues. 

Treats anaemia

One thing common to pregnancy is the risk of anaemia. During pregnancy, the blood volume increases by 20-30%. Therefore, it needs to produce more blood to support the baby's growth. If you're not getting a sufficient supply of iron or certain other nutrients, your body might not be able to produce the amount of red blood cells necessary for blood production.

The combination of the rich leafy vegetables used in preparing afang soup contains iron and vitamins, which would help in blood production and circulation. This hemoglobin boost also helps to transport oxygen from the lungs to the other cells and the foetus.

A good source of omega-3 acid

The assorted range of proteins used in the preparation, especially fish and other kinds of seafood like periwinkles, snails, shrimps, oysters, crabs, and the like, are good sources of omega-3 fatty acids required for your baby’s development.

It also provides your body with several other nutrients necessary for a healthy pregnancy. There are also traces of omega 3 fatty acids contained in water leaf. 

Lowers high blood pressure

Afang leaves contain properties like alkaloids, which are essential in decreasing blood pressure.

High in protein

Protein plays a vital role during pregnancy. It is crucial for your baby's growth. The protein content of both the leaves and other ingredients used in preparation provides amino acids essential for growth, repair of body tissues and strengthening of the immune system and enzymes.

Improves heart health

The consumption of afang soup aids in lowering the cholesterol level in the body, thereby improving cardiovascular health due to the presence of saponin. 

It serves as an anti-inflammatory and antioxidant

Waterleaf contains antioxidants that regulate blood sugar levels in the body. The anti-inflammatory properties derived from the combination of the leafy green vegetable used in the soup preparation dissolve unhealthy blood clot formations in the body, which might disrupt healthy blood flow.

 It may help to prevent nausea

The leaves have proven to be effective in the prevention of morning sickness during pregnancy, especially nausea.

Are there side effects of eating afang soup during pregnancy?

There is no proven research as to whether afang soup is counter-effective. There has been no report of it contributing to congenital disabilities, miscarriage or pregnancy anomaly. That notwithstanding, it is essential to be cautious of potential side effects. 

Some pregnant women may experience slight discomfort or adverse reactions to specific ingredients or spices. Possible side effects may range from heartburn from palm oil or chilly spices, especially in pregnant women with a history, to digestive issues like bloating or diarrhoea. Remember to seek medical attention in case of adverse reactions.

The consumption of afang soup has proven safe when taken in moderation during pregnancy, given that excessive food intake may threaten health. It is also important you take precautions in the preparation. Wash your vegetables thoroughly and not overcooked or undercooked; in the same vein, ensure your proteins are not undercooked.

However, In cases of any allergic reactions or noticeable symptoms after or during the intake of afang soup, kindly refer to your healthcare provider.

Frequently Asked Questions (FAQs)

Can I eat afang soup during pregnancy? 

There’s nothing wrong with the consumption of afang soup during pregnancy. 

Can afang soup cause a miscarriage?

There is no proof of that yet. Afang soup is an excellent meal during pregnancy.

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