Myth or Fact: Drinking Custard Increases Breast Milk 


Breast milk is the primary source of infant nutrition and is crucial for their growth and development. However, some mothers may experience a lack of breast milk production during delivery and the first few weeks after delivery. 


This condition is known as insufficient lactation or hypolactation. This has led to various myths and misconceptions about what can increase breast milk production, including the idea that drinking custard can boost milk supply.


This blog post will explore whether this is a myth or a fact.


Causes of Insufficient Lactation During Delivery and the First Few Weeks After Delivery 


There can be various causes of insufficient lactation in breastfeeding mothers during or a few weeks after delivery. Some of the common causes are:


  1. Hormonal imbalances: The hormones prolactin and oxytocin are responsible for milk production and letdown. Any hormonal imbalance in these hormones can result in insufficient lactation.


  1. Ineffective breastfeeding technique:If the baby is not latching onto the breast or breastfeeding frequently enough, it can lead to insufficient milk removal, which can signal the body to produce less milk.


  1. Stress and fatigue: High stress and fatigue levels can interfere with the hormones responsible for milk production, leading to insufficient lactation.


  1. Medications: Some medications can interfere with milk production, including hormonal birth control, decongestants, and some antidepressants.


  1. Insufficient nutrition and hydration: Breastfeeding requires extra energy and nutrients, and a lack of proper nutrition and hydration can affect milk production.


Identifying the underlying cause of insufficient lactation and addressing it appropriately to improve milk production is essential.


Myth or Fact: Does drinking custard increase breast milk?


This is a myth. While custard is a delicious and nutritious meal, it does not increase breast milk production.


There is no scientific evidence to support this claim. Breast milk production is regulated by hormones, primarily prolactin, and oxytocin. These hormones are released in response to nipple stimulation and breast milk removal.


While some foods and herbs are believed to promote lactation, such as oats, no evidence supports the idea that custard has any lactogenic properties.


Consuming too much sugar and fat, often in custard, can negatively affect overall health and milk production.



What Can Increase Breast Milk Production?


Breastfeeding frequently and on demand is the most effective way to increase milk production.


The more milk is removed from the breasts, the more the body will produce.


Newborns typically need to be nursed at least 8-12 times a day, and as they grow, the frequency may decrease.


Let the baby determine when hungry and allow them to nurse for as long as needed.


Proper latching and positioning are critical for effective milk removal and production.


If the baby is not latching correctly, it can lead to nipple pain, inadequate milk transfer, and decreased milk production.


Seeking the help of a lactation consultant can help address any breastfeeding difficulties and ensure proper latch and positioning.


Stress can also impact milk production, so finding ways to relax and reduce stress is essential.


Taking time for self-care, practicing relaxation techniques, and seeking support from family and friends can help reduce stress levels.


Incorporate lactation-promoting foods and herbs such as oatmeal, hot tea, bitter leaf soup, hot pap, etc.


However, it's essential to consult a healthcare provider before using herbal supplements as they may have side effects or interact with other medications.


Finally, staying hydrated is critical for milk production, so drinking plenty of water and fluids throughout the day is essential.


Drink at least eight glasses of water daily and more if you're thirsty.





Drinking custard is not a proven method for increasing breast milk production.


Breastfeeding frequently and on-demand, proper latch and positioning, reducing stress, incorporating lactation-promoting foods and herbs into the diet, and staying hydrated are all effective ways to support milk production.


It's essential to seek the help of a lactation consultant or healthcare provider if experiencing breastfeeding difficulties or have concerns about milk production.


Share this Post:

Leave a Comment