Should You Give Your Baby Orange Juice?


As a new parent, making informed decisions about what to feed your baby is important. One of the most important decisions is whether or not to give your baby orange juice. This blog post will explore the benefits and potential drawbacks of giving your baby orange juice.


Exclusive breastfeeding and why it's important

First and foremost, it's important to note that most healthcare professionals recommend exclusive breastfeeding for the first six months of life. Breast milk is the perfect food for your baby, providing all the nutrients and hydration they need to grow and develop. 


Breastfeeding also has several benefits for both the mother and the baby, including reducing the risk of infection and chronic disease.


 Can you supplement other liquids while breastfeeding?

If you want to supplement your baby's diet with other liquids, such as water, it's important to introduce them slowly and in small amounts. Especially for babies under six months of age, their digestive systems are still developing. Too much water can interfere with their nutrient intake from breast milk or formula.


Nutrients in orange Juice

Orange juice contains several nutrients that are beneficial for babies, including:


  • Vitamin C: Orange juice is an excellent source of vitamin C, which is important for the immune system and helps the body absorb iron.
  • Folate: Folate, or vitamin B9, is important for cell growth and development. Orange juice is a good source of folate.
  • Potassium: Orange juice is also a good source of potassium, vital for heart health and the function of muscles and nerves.
  • Antioxidants: Orange juice contains antioxidants such as flavonoids and carotenoids, which can help protect the body from damage caused by free radicals.

Should you give your baby orange juice? 


When it comes to giving your baby orange juice, there are reasons you should and shouldn't give your baby orange juice. Let's take a look at some of the reasons for and against giving your baby orange juice.


Reasons why you should give your baby orange juice:


  • Nutrients: As mentioned earlier, orange juice contains several essential nutrients for your baby's growth and development, including vitamin C, folate, and potassium.
  • Variety: Introducing your baby to different flavours and textures early on can help them develop a more diverse palate later in life. Offering small amounts of diluted orange juice can be a way to introduce a new flavour to your baby's diet.
  • Hydration: In hot climates or during illness, offering small amounts of diluted orange juice can help keep your baby hydrated.

Reasons why you shouldn't give your baby orange juice:


  • Natural sugars: Orange juice contains natural sugars that can harm a baby's teeth and cause stomach upset if consumed excessively. Giving babies under six months of age orange juice is not recommended.
  • Digestive system: Your baby’s digestive system is still developing, and the sugars in juice can be complex for their bodies to process. After six months, introduce small amounts of diluted juice, but it should not replace breast milk or formula as the primary source of nutrition.
  • Allergies: Orange juice can be an allergenic food; some babies may develop an allergic reaction after consuming it. If your baby has a history of food allergies, it's important to consult with your paediatrician before introducing orange juice to their diet.

What is the best form of orange juice to give your baby, freshly squeezed or packaged? 


When giving your baby orange juice, the best form is freshly squeezed. Here's why:


  • Nutrient content: Freshly squeezed orange juice contains higher nutrients than packaged juice. This is because packaged juice is often pasteurised, which can destroy some of the beneficial nutrients.
  • No added sugars: Unlike some packaged juices, freshly squeezed orange juice does not contain added sugars. Excessive sugar consumption can harm your baby's health, so avoiding juices with added sugars is best.
  • No preservatives: Freshly squeezed orange juice does not contain preservatives, which can harm your baby's health. Preservatives are often added to packaged juices to prolong their shelf life but can negatively affect the body.
  • Better taste: Freshly squeezed orange juice has a fresher and more natural taste than packaged juice, which often contains added flavours and sweeteners.
  • Safety: When preparing freshly squeezed orange juice, you control the fruit's quality and the equipment's cleanliness. This can reduce the risk of contamination and ensure that your baby is consuming a safe and healthy beverage.


Breast milk or formula should be the primary source of nutrition for babies under six months of age. Give additional fluids in moderation. 

Introduce orange juice in small amounts after six months, but it should not replace breast milk or formula. If you give your baby orange juice, choose freshly squeezed juice for the best nutritional value. 

Always consult your paediatrician before introducing new foods or liquids to your baby's diet.

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