How can I be more fertile?<\/p>\n
One of the ways to increase your fertility level is to be aware of the do\u2019s and don’ts of fertility. Fertility awareness offers you a collection of methods using your body\u2019s natural functions to determine the days of the month you are most likely to get pregnant. It is also called Natural Family Planning (NFP), and other variations include the Sympto-Thermal Method, the Ovulation Method, and the Billings Method.<\/span> Fertility awareness is becoming familiar with your menstrual cycle and to begin charting your fertility pattern. The average menstrual cycle is between 28 to 32 days.<\/span><\/p>\n What is Basal body temperature and how do I chart?<\/strong><\/p>\n The basal body temperature method helps identify a change in temperature that occurs after ovulation and remains elevated until your next period. By looking at charting from a few cycles, your temperatures can reveal a pattern from which ovulation can be anticipated. The steps below can help you as you begin to track your temperature and identify when you are ovulating. Find out more on how to chart<\/a>.\u00a0<\/span><\/p>\n <\/span><\/p>\n Can Cervical mucus method indicate how fertile I am?<\/strong> The consistency of your cervical mucus changes during the menstrual cycle. In the average cycle, after a 5-day menstrual flow, there are about 3 to 4 dry days. The mucus wetness increases daily, lasting approximately 9 days until the wettest day. Your mucus is easily recognized at this point. It should be slippery, clear, stretchy, and look like egg whites. Ovulation generally occurs within 1-2 days of your peak day of stretchy mucus. <\/span> Used correctly and consistently, it may reach rates of effectiveness around 90% depending on how\u00a0effective you\u00a0track and record your fertility pattern. It is important to stop any form of birth control during your fertility window.<\/span> Can Diet improve my fertility?<\/strong><\/p>\n Diet and lifestyle changes are one of the determining factors of fertility and it has been revealed through various researches that\u00a0 good, healthy diets and lifestyle changes can help boost fertility and increase your chances of getting pregnant faster.\u00a0<\/span><\/p>\n What kind of diet can help me get pregnant faster?<\/strong><\/p>\n <\/span><\/li>\n<\/ul>\n If you’re trying to get pregnant, it’s important that you begin to track your ovulation, know how fertile you are and make healthy nutrition and lifestyle choices.<\/span><\/p>\n
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\nHow to use the Calendar\/rhythm method to calculate fertility<\/strong><\/p>\n
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\n<\/span>What is the effectiveness of Fertility Awareness?<\/strong><\/p>\n
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