This article was written especially for you. Congratulations on this new decision you’ve made, we are here to guide you as you’ve decided to take the bold step into parenthood.<\/p>\n
Truth be told, to give yourself the best chance for a healthy pregnancy and a healthy baby, there are some important things you need to do before you head down the road to conception.<\/p>\n
We’ve made a list for you. Make sure you pen them down in your checklist and tick off once done.<\/p>\n
Schedule a preconception visit<\/p>\n
Consider genetic carrier screening<\/p>\n
Take folic acid (and watch out for vitamin A)<\/p>\n
Give up binge drinking, smoking, and drugs<\/p>\n
Stock your fridge with healthy foods during pregnancy.<\/p>\n
Aim for a healthy weight<\/p>\n
Pay attention to the fish you eat<\/p>\n
Create and follow an exercise program<\/p>\n
Consider money matters<\/p>\n
Consider your mental health<\/p>\n
Avoid infections<\/p>\n
Reduce environmental risks<\/p>\n
Think your decision through<\/p>\n
Chart your ovulation<\/p>\n
Dispose of your birth control<\/p>\n
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