Premenstrual syndrome (PMS) affects a high percentage of women of childbearing age, with many women feeling mood changes in the days before menstruation. And while menstrual symptoms like irritability, anger, and mood swings are a monthly bother for most women, severe PMS can be emotionally debilitating for some. Fortunately, treating PMS with medication and lifestyle changes can help women control mood changes and other emotional difficulties. These symptoms will disappear shortly after menstruation starts.
Does PMS affect emotions?
PMS can cause wild, uncontrollable mood swings in some women, who may go from crying spells to angry outbursts and anxiety attacks, then back to a stable emotional state — all in one day.
What are the most common symptoms of PMS
- Irritability
- Anger
- Depression
- Crying
- Oversensitivity
- Feeling nervous and anxious
- Alternating sadness and rage
- Getting to the Root of PMS Mood Swings
Why are my emotions altered around my menstrual cycle?
Emotions are altered due to the rise and fall of hormones, specifically estrogen, throughout the menstrual cycle. These hormonal peaks and valleys are thought to cause mood swings and other menstrual symptoms.
Can mood swings be extreme during Periods?
Yes, mood swings can be at its peak or extreme and when this occurs PMS is said to be severe. About 3 and 8 per cent of menstruating women have an even more severe condition called premenstrual dysphoric disorder (PMDD). These women become seriously depressed a week or two before their periods. With PMDD, major depression and extreme irritation are the foremost symptoms.
How do I know if I have PMDD?
A woman must have at least five of the following symptoms around the time of her period to be diagnosed with PMDD;
- Deep sadness or despair, with possible suicidal thoughts
- Lasting irritability and anger, which may include frequent outbursts at loved ones
- Feelings of tension or anxiety
- Panic attacks
- Mood swings
- Crying
- Disinterest in daily activities and relationships
- Trouble thinking or focusing
- Feeling out of control or overwhelmed
- Fatigue
- Low energy
- Food cravings or binge eating
How can I treating PMS?
Exercise regularly
Consume Small, frequent meals
Avoid caffeine, alcohol, and sweets
Learn how to manage Stress
Take Antidepressants
Talk to your doctor about which of these approaches might work best for any moderate or severe emotional PMS symptoms you’re experiencing.
References
- WebMD. PMS. Accessed on 9th October 2018