About Ovulation
Ovulation is a phase of the female menstrual cycle that involves the release of an egg (ovum) from one of the ovaries. For most women, ovulation occurs about once every month until menopause, apart from when they are pregnant or breastfeeding. About one in five women experience pain and discomfort during ovulation. The duration of the pain varies from one woman to the next but ranges from a few minutes to 48 hours.
In most cases, ovulation pain doesn’t mean that anything is wrong. However, severe pain may sometimes be symptomatic of gynaecological conditions including endometriosis.
What are the symptoms of ovulation pain?
- Pain in the lower abdomen, just inside the hip bone
- Pain typically occurring about two weeks before the menstrual period is due
the pain felt on the right or left the side, depending on which ovary is releasing an egg - Pain that may switch from one side to the other from one cycle to the next, or remain on one side for a few cycles
Pain sensation can vary between individuals, in some women, it could feel like an uncomfortable pressure while in some twinges, sharp pains or even cramps but usually Ovulation pain should last from minutes to 48 hours.
What are the Possible causes of ovulation pain?
An Emerging follicle is the cause of the pain felt.
Hormones prompt the ovaries to produce around 20 follicles. Each follicle contains an immature egg (ovum) but only one follicle usually survives to maturity. It is supposed that ovulation pain is caused by the expanding follicle stretching the membrane of the ovary ruptured follicle – when the egg is mature, it bursts from the follicle. This may cause slight bleeding. The peritoneum (abdominal lining) could be irritated by the blood or fluids from the ruptured follicle, and this may trigger the pain.
How can I deal with Ovulation Pain?
- Try to relax
- Use pain-relieving medication
- Apply warmth to your lower abdomen, Use heat packs, hot water bottles or warm baths
- Take anti-inflammatory medication
- The pill and other forms of hormonal contraceptive can prevent ovulation pain because they stop ovulation.
It is advised that you see your doctor if you experience ovulation pain that lasts longer than three days, or if you have other symptoms such as heavy bleeding or discharge.
References
- American pregnancy. Understanding Ovulation. Accessed 26th Septemeber 2018
- Hopkins Medicine. Breast Health. Accessed 26th Septemeber 2018
- Ava women. Sore nipples. Accessed 26th Septemeber 2018
- ACOG. Family planning. Accessed 26th Septemeber 2018