| Signs and symptoms | Timeline(from the missed period) | Tips |
| mild cramping and spotting | week 1 to 4 | It last less than three days Doesn’t require treatment Avoid smoking Avoid drinking alcohol or using illicit drugs |
| missed period | week 4 | Take a pregnancy test If positive schedule your first prenatal appointment. If you’re on any medications, confirm whether they pose any risk to your growing baby |
| fatigue | week 4 or 5 | drink more water
exercise cautiously Sleep well Keep bedroom cool |
| nausea | week 4 to 6 | Eat saltine crackers in the morning |
| tingling or aching breasts | week 4 to 6 | Purchase a comfortable, supportive maternity bra
Purchase breast pads that fit |
| frequent urination | week 4 to 6 | Drink about 300 mL
Plan bathroom trips |
| bloating | week 4 to 6 | Stay hydrated by drinking plenty of water |
| high blood pressure | week 8 | Switch to pregnancy-friendly exercises Track your blood pressure regularly. Ask about personal dietary guidelines to help reduce blood pressure. Drink enough water Snack regularly to help to prevent dizziness Stand up slowly when getting up from a chairs |
| extreme fatigue and heartburn | week 9 | Eat several small meals a day instead of larger ones. Sit upright for at least an hour to allow your food more time to digest. |
| faster heartbeat | week 8 to 10 | Rest well
Reduce rigorous exercises |
| breast and nipple changes | week 11 | Get breast pads |
References
- Healthline. Early Pregnancy. Accessed on 26th September 2018.