You’re more likely to have a successful pregnancy when your body is up to the task. Lay a proper foundation for a healthy pregnancy by following our outlined tips.
- Schedule a preconception checkup with a doctor to find out whether you’re in your best baby-making shape and to learn what changes could help. You may not be able to resolve any health issues immediately, but taking these steps as soon as possible prepares you for a healthy pregnancy.
- Take folic acid daily for at least one month before you start trying to conceive. This nutrient can dramatically reduce the risk of certain birth defects and you can see more tips here.
- Another good thing that may help you conceive a healthy baby is by kicking out any unhealthy habits (like drinking, smoking, or using drugs) and by getting yourself to a healthy weight. You should also limit your caffeine intake to less than 300 milligrams a day.
- Have sex during ovulation and don’t use hot tubs and saunas or take hot baths because heat kills sperm. (Testicles function best at 94 to 96 degrees Fahrenheit, a couple degrees cooler than normal body temperature.)
- Make sure your partner stays away from smoking and alcohol, also encourage them to take enough of certain key nutrients – like zinc, folic acid, and vitamin C. They help to produce strong, healthy sperms which have the best chance of fertilizing an egg.
References
Webmd.com. Tips to getting pregnant faster. Accessed on 25th September 2018.