Ovulation is a major event in a woman’s menstrual cycle. It is the primary factor that determines the possibility of becoming pregnant. It also determines whether your period will be regular or not.
If you are trying to conceive, regulate your menstrual cycles, balance your hormones and prevent PMS symptoms, a lifestyle change that involves healthy nutrition, regular exercise, sufficient sleep and rest, and a positive mindset is needed.
Best Fertility Foods to consume
Beans they are rich in phytoestrogen – they support the development and maturation of healthy eggs.
Eggs contain fatty acids and amino acids – They make a significant contribution to a healthy reproductive system.
Fatty Fish have omega 3 and omega 6 – help to regulate reproductive health, improve blood flow and enhance the quality of eggs and sperm.
Garlic – is rich in selenium. It may help both men and women improve fertility.
Green Leafy Vegetables, Lentils and Peas contains large amounts of folate -folate is a nutrient that has been known to help the body make and maintain new cells. It also helps egg quality, therefore raising your chances of getting pregnant, staying pregnant, and preventing neural tube defects in the fetus.
Honey is considered as a conception aid.
Maca is a native food to the Andes Mountains of Peru. It’s a rich source of minerals, vitamins and amino acids which benefit prenatal nutrition.
Oysters – a libido enhancing food also works as a fertility food. They contain zinc and help the sperm and egg.
Royal Jelly is a rich source of proteins, amino acids, high levels of vitamins D and E, and a good source of iron and calcium. It is hormone balancer and may help in treating infertility, menopause and impotence.
Whole Grains are rich in vitamins B and E – essential for cellular reproduction, production of healthy eggs and sperm, and hormone balance.
Should You Take Ovulation supplements?
If you suspect that you’re not getting all the essential nutrients from the foods you eat, consider taking supplements. Find them here.
References
- Healthy women. Fertility boosting foods. Accessed on 117th October 2018
- Cycle Harmony. Fertility promoting foods. Accessed on 117th October 2018