This article was written especially for you. Congratulations on this new decision you’ve made, we are here to guide you as you’ve decided to take the bold step into parenthood.
Truth be told, to give yourself the best chance for a healthy pregnancy and a healthy baby, there are some important things you need to do before you head down the road to conception.
We’ve made a list for you. Make sure you pen them down in your checklist and tick off once done.
Schedule a preconception visit
Consider genetic carrier screening
Take folic acid (and watch out for vitamin A)
Give up binge drinking, smoking, and drugs
Stock your fridge with healthy foods during pregnancy.
Aim for a healthy weight
Pay attention to the fish you eat
Create and follow an exercise program
Consider money matters
Consider your mental health
Avoid infections
Reduce environmental risks
Think your decision through
Chart your ovulation
Dispose of your birth control