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Please my advice to breastfeeding mums, drink lots of water like alot.... U will lactate alot even for those who looses their appetite after birth.. Drink enough water even if u eat light... You will get alot of wet diapers that shows baby is getting enough milk
Breast Feeding
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Ella
Warm water... If u notice if u drink warm water or hot ur milk let down will be quick nd it also helps in loosing belly fat... Cold water is a no no for me...
Ella
@Mordsith16329, three crowns or loya is best
Ella
Nd cold water slows food digestion too...
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