13 Natural ways to boost your fertility

One of the ways to increase your fertility level is to be aware of the dos and don’ts of fertility. Fertility awareness offers you a collection of methods using your body’s natural functions to determine the days of the month you are most likely to get pregnant. It is also called Natural Family Planning (NFP), and other variations include the Sympto-Thermal Method, the Ovulation Method, and the Billings Method.

How to use the calendar/rhythm method to calculate fertility

Fertility awareness is becoming familiar with your menstrual cycle and to begin charting your fertility pattern. The average menstrual cycle is between 28 to 32 days.

 

What is Basal body temperature and how do I chart?

The basal body temperature method helps identify a change in temperature that occurs after ovulation and remains elevated until your next period. By looking at charting from a few cycles, your temperatures can reveal a pattern from which ovulation can be anticipated. The steps below can help you as you begin to track your temperature and identify when you are ovulating. 

 

Can the Cervical mucus method indicate how fertile I am?

The consistency of your cervical mucus changes during the menstrual cycle. In the average cycle, after a 5-day menstrual flow, there are about 3 to 4 dry days. The mucus wetness increases daily, lasting approximately 9 days until the wettest day. Your mucus is easily recognized at this point. It should be slippery, clear, stretchy, and look like egg whites. Ovulation generally occurs within 1-2 days of your peak day of stretchy mucus.


What is the effectiveness of Fertility Awareness?

Used correctly and consistently, it may reach rates of effectiveness around 90% depending on how effective you track and record your fertility pattern. It is important to stop any form of birth control during your fertility window.

Can Diet improve my fertility?

Diet and lifestyle changes are one of the determining factors of fertility and it has been revealed through various researches that good, healthy diets and lifestyle changes can help boost fertility and increase your chances of getting pregnant faster. 

Good nutrition is vital for a healthy body and reproductive system and to help you become pregnant.

Eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepare your body for pregnancy. Plus, it’s just helpful to you all around.

If you’re trying to get pregnant, it’s important that you begin making healthy nutrition and lifestyle choices today. But don’t let stress and worry get you down. Talk to your healthcare team to find the best choices for you.

 

What kind of diet can help me get pregnant faster? Here are 13 Natural ways to boost your fertility

  • Consume foods rich in Antioxidant; like folate and zinc
  • Eat bigger, richer Breakfasts
  • Eating a substantial breakfast may help women with fertility problems.
  • Avoid Trans Fats while consuming healthy fat
  • Cut down on carbohydrates and eat more fibre
  • Take Multivitamins
  • Exercise regularly
  • Rest and Relax properly
  • Increase Your Iron Intake
  • Consuming iron supplements
  • Avoid excess alcohol and drugs
  • Alcohol consumption can negatively affect fertility
  • Take Natural Supplements

     

If you’re trying to get pregnant, it’s important that you begin to track your ovulation, know how fertile you are and make healthy nutrition and lifestyle choices.

 

References

  1. Webmd. Ways to boost your fertility. Accessed on 9th October 2018.
  2. Healthline. Fertility tips to get pregnant. Accessed on 9th October 2018.
  3. Healthline. Natural ways to boost fertility. Accessed on 31 July 2021
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