It is very good, but i will advice u to prepare it on ur own becos d one they sell in d supermarkets those not really contain d necessary or enough ingredients. Ingredients are: soya beans seed (one derica)+ dry fish (d flat one) + cray fish (like one cup) + groundnut (one cup is ok) + unripe plantain (3 piece). How to prepare it: fry and dry d above one after d other separately, peel d back of d soya beans, groundnut...then now grind them together, chikena!!!