Also let's get active at home this week don't just sit and watch others do the house chores for you. It is not easy but just try.We will need to get chewing gum in case u have long throat like me...lol.If u feel like eating in between meals please eat ur garden eggs or cucumber with groundnut.U can blend your fruit in bottles and place in the fridge to avoid it spoiling.We should not forget to weigh yourself before u start on Monday as we will be weighing ourselves again on Sunday next week to see the difference.No coke or maltina oh.. Yogurt is allowed in small quantity.I will draft a one week meal plan for us next week.Remember u have to be active.