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Able mom and Doc in the house, I just put to bed 7weeks ago, but I noticed that I have gone so Lin drastically and pls want to know what to eat to gain my body back. Thanks
Mom's Health
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Obianuju Chuks
Express breastfeeding I.e breast alone@ Vivian
Alice Ben
EBF (EXCLUSIVE BREASTFEEDING)
Remilekun Olakusehin
Its normal to shed baby/pregnancy weight first after delivery, then you'll start regaining it. The rate at which your baby feeds will determine how you eat but be careful not to eat too much so as not to gain too much weight. Because shedding weight while breastfeeding is not easy, it can only be through exercise since you can't take anything that might affect the baby. So my sister just eat healthy and rest well whenever you can.
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