Health Benefits Of Bananas In Babies 6 Months And Above



Bananas are wholesome fruits to indulge your baby as soon as they yearn for solids. For babies as young as six months old, bananas can be a healthy and appropriate diet for them due to their robust nutrient profile.


Health benefits of bananas in babies


Incorporating bananas into your baby’s diet gives them these health benefits;


Helps digestive health: The fiber in bananas helps to relieve constipation and  control bowel movements.


Rich in nutrients: Essential vitamins and minerals found in bananas help the general growth and development of your baby.


Vitamin C for immunity: Vitamin C helps your baby maintain a strong immune system, which fights against


Potassium for a healthy heart: This mineral helps to keep blood pressure within normal range and promotes a healthy heart for babies.


Energy Boost: For energetic young children, the natural sugars in bananas offer a rapid and easily absorbed source of energy.


How to use bananas in babies 6 months old and above


Banana puree: For this method, you just need one ripe banana and water/milk. After peeling, cut the banana into pieces, and transfer to a medium bowl. Use a fork to mash until smooth, then add 3 tablespoons of milk or water and stir until a puree forms.


Alternatively, combine the two ingredients in a blender if you have one. If you need to store it in the refrigerator, you need to add lemon juice to prevent it from turning brown.


Baby cereal with banana mixed with cinnamon: To make a quick and delicious meal for your baby, mix some baby cereal and cinnamon into the pureed banana and it’s ready for consumption.


Chunky banana puree: This is a really simple method to introduce your baby to small, controllable food chunks. This delicious dish works well as a stage three puree to help your baby become comfortable with finger foods. 


You can also offer it as a meal when you think your baby is ready to begin self-feeding. With the back of a fork, crush the banana until it's mashed but still chunky on a chopping board. Pour in a small dish and serve.


Banana smoothie: This easy smoothie is ideal for babies who are sipping from a baby cup. You just have to put 1/4 cup of liquid, a banana, and a few ice cubes in a blender.


If you'd like, you can also add a pinch of cinnamon or half a teaspoon of nut butter. Blend until you achieve the desired texture. If it's excessively thick, your infant can find it difficult to drink. Pour into a baby cup and serve.



Sweet potato, banana, and cinnamon puree: Made with just three ingredients, this recipe is a creamy, nutrient-dense homemade puree for babies that is perfect for stage two breastfeeding at six months or older.


Boil the potatoes after peeling them for about 15 minutes, then dice your banana. When the potatoes are a bit soft, pour them into your blender and add the diced bananas. You blend to the consistency desired. You can add infant formula or breast milk and serve.



In conclusion, incorporating bananas into your baby’s diet has lots of essential benefits for their growth and development.



Frequently Asked Questions (FAQ)

Can I feed baby banana puree?

 Yes you can, there are lots of banana puree methods that you can also try out.


Will bananas make my baby purge?

No, it won't. However, every baby is different. Some babies may be sensitive to certain foods including bananas.


Are bananas safe for introducing solids?

Yes, they are. Your baby can take them from 6 months and above. You can start with purees.


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