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Good morning beautiful mothers in the house pls I would like to know what I can do to tighten my Virginal since I gave birth thru the normal way and since it my first time I had two cuts cos the baby was big I fear I might loose the feeling of love making with my spouse or him not enjoying me any longer due to child birth pls what do I do
Mom's Health
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Chukwudubem Belinda
Pls which one is kegel exercise @tina
Edna B
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.
Mummy David
Warm water oooo not hot
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