What’s the appropriate or right snacks to give a child to school? I normally give her biscuits and nutri milk but my dad said its not good for her hea
Avoid sugary food as much as possible, it is better to replace with fruits and vegetables'
Boiled eggs, well cooked liver (diced), well cooked meat or fish, bean cakes/akara, bean puddings (moi-moi), bambara groundnut puddings (okpa), banana, pawpaw, mango, orange, avocado pear (or any fruit in season), boiled plantain, boiled sweet potato, bread with groundnut paste/margarine, milk, yoghurt, soybean milk, etc.