The Vintasa flow Yoga is one of the most popular types of Yoga in Nigeria. It involves learning how to control your breathing through a series pose, movement, and body sequencing. You can get all this exclusively at the Proflex fitness center. Interestingly, everyone can practice Yoga, regardless of their age or fitness level.
Rocky Island, 20-24 Ozumba Mbadiwe Rd, Victoria Island, Lagos Island, Lagos, Nigeria.