At 29 weeks pregnant, your baby weighs nearly three pounds now and measures about 17 inches long. Over the next 11 weeks, she is expected to double. As more fat is deposited under the skin surface, her wrinkled skin is smoothing out. This fat, called white fat, is different from the earlier brown fat that your developing fetus accumulated. Since space in your baby's living quarters is now bigger, you'll be feeling kicks (jabs and pokes) from elbows and knees, mostly. And they'll be more vigorous because your baby is now stronger and excitedly responding to all sorts of stimuli .Permanent Teeth Are Forming and developing too.
Diet and exercise go hand in hand so keep in mind not to even miss one day of some sort of exercise in order for your pregnancy to be fruitful.