Good evening mummies and docs, Pls wt fruits and food dos a breast-feeding mother needs and also hv to avoid do dat it doesn't affect the baby. FTM
Eat any food dat gv nutrient to d body, like me I take semo and pap alot then watermelon as fruit wt lots of water it hlp me alot and I lactate vry well wt it
Eat any food dat is healthy n hav enough nutrients dat ur baby can suck n 4 fruit I knw orange r not 2 b taking too much cause it make d baby poo