Get the Babymigo app

Some mothers just asked what food can they take? Breastmilk is made up of majorly fluids. So 1) take at least 6-8 glasses of water a day( pap helps you do that by making you drink more water and it is made up of majorly water) 2) don't skip meals. Eat as usual but in moderation.3. Be more active and mobile, do exercise as much as you can. It increases circulation and improves breastmilk production.4) replace fatty and sugary foods (cakes and biscuits) with more healthier snacks like fruits. 5) avoid caffeine and alcohol containing food while breastfeeding.6) avoid crash and fad diets too.
Breast Feeding
16 people like this
View 16 more comments
Oseni Damilola
Wow!!! Thank you so much doc
Dr Catherine Makwe
@Oseni18819, you are welcome dear
Remmy Abimbola Faniyi
Thumbs up @ Dr Catherine.
Please login to leave a comment.