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Good day mums and docs in the house, pls help a sister, I gave birth to my prince 4weeks ago and my pubic bone is seriously paining me, pls I want to know if its normal. Secondly I also feel slight pain in my vagina. Pls help a ftm. Urgent answers pls.
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Millicent Chichi
Yes ma'am, my pubic bone or should I call it vaginal bone, just below my lower abdomen. Yes I had a tear during child birth
Did you do kiegel exercise in pregnancy to strengthen your pelvic floor? Not too late, embark on it as often as possible and do sitz bath for your V area
Millicent Chichi
@dlesh, thanks dear, the exercise really relieved me
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