Good morning my able docs, pls at what stage can someone pregnant start to eat unripe plantain. Tanx
I didn't think there's a special time to start eating bananas when you're pregnant. Correct me if I'm wrong moms
Yes, Sure.you can eat while you are expecting. I did when I was pregnant and In fact, several pregnant women eat plantain as a staple during pregnancy. Plantain is a great source of dietary fibre, which is highly beneficial to prevent digestion and constipation problems during this delicate phase. Also, the vegetable banana offers you good amounts of energy, proteins, folic acid, minerals, tissue-building elements, and minerals that help you enjoy a healthy pregnancy. Make sure you do not eat an excess of plantain while you are expecting. Also, avoid certain forms of plantains which are nightshades, as they contain a neurotoxin that can affect your pregnancy adversely