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Pls mothers and doctors in the house am a nursing mother but I don't like the way I eat now is too much and I see myself adding seriously and my baby

Phoyinsade Adedugbe · Answer

Eat well but avoid junks

Phoyinsade Adedugbe · Answer

I read the ketogenic diet is not good for breastfeeding mother. I started keto diet + workout when my baby was 2months, my milk production dropped and my baby lost weight . You are not alone dear, I feel like amoeba at the moments but it the sacrifice I want to give my baby till I wean him off breastmilk.

Aina Ajibade · Answer

@Naomi26585, lollzzz. I guess it's a sacrifice we need to pay for our infants.

Miriam · Answer

@Richard24575, A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. You can google it.

Olajumokeerinle · Answer

The best time to loose weight Is during breast feeding cos your baby suck out all the fat...... Eat more of veg, fiber, protein, fruit and less carbs.

olohitare · Answer

Pls which one is keto just need explanation. Tanks

Ngozi Chris · Answer

Hahahaha@ Naomi

Dana wams · Answer

Same is happening 2 mi but ma baby is 3weeks 5days, if u see mi like mama very fat

Miriam · Answer

Yea.but you can as well reduce fatty foods or too much carbohydrates.

Ngozi Chris · Answer

OK ooo thnks

Miriam · Answer

You are still breastfeeding so you have to eat healthy for now until you stop.then you can start exercises or keto.

Ngozi Chris · Answer

@kaffy am thinking of stopping breastfeeding

@kaffy · Answer

lozzzzzz. ..so funny..u hv to sacrifice ur weight for ur baby's own..It happening to me too rite nw and ma son is just 7 months. .

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