A tip I was given when I was 9 months pregnant and has been helping me so far. I was told to make a type of PAP that helped me breastfeed with ease because my breast was so full of juicy breastmilk. I feel I should share it with my fellow mothers and soon to be mothers. 4 days before your due date soak white maize, white guinea corn, millet together in a bowl. On the 4th day grind smoothly and sieve properly. Break fresh coconut and add the coconut water to the pap each time you make the pap that serves as the sweetner and no need to add sugar but you can add milk if you want or you can blend your coconut squeeze our the milk and use in your pap. EBF would be much easier with these. The pap is nutritious for both mother and child.