Hello mums. I'm new here and just a few weeks old. Please I've been suffering from constant gassing and constipation. Is it normal?
@tosin take fiber food like oatmeal. .vegetable (efo) drink plenty of water nd avoid food like bread.
Also calcium tabs made me constipate so badly so i substituted with milk, u can take complan or frisomum. I hope milk doesnt bloat you tho
Pls drink lots of water atleast 3litres..as in plenty water and take ur fruits and veggies seriously. That was how mine stopped.
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