What is the best diet for a breastfeeding mother? What food should I avoid?
Dr Taiwo Adekunle
http://ktpaediatrics.blogspot.com.ng/2017/08/sustaining-breastfeeding-together.html Please go through the above article, it will help. Eat every food that you eat during pregnancy. Avoid alcohol and cigarettes. Take drugs prescribed by doctors only.
Dr Weyinmi Orighoye
Very healthy meals especially pap with milk. Fruits and vegetables, no too much spicy meals. Just eat well and drink a lot of water.