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During pregnancy, there may be cases of hypertension which is also called high blood pressure. This can be risky for both the mother and the unborn child if left unchecked.
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Eating healthily becomes crucial at this stage, not only for your well-being but also for the development of your unborn baby.Â
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Why do pregnant women have high blood pressure?
Pregnant women can develop high blood pressure due to some reasons that will be stated below:
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- Gestational hypertension: High blood pressure that usually goes away after birth is known as gestational hypertension, and it usually appears after 20 weeks of pregnancy. It doesn't always result in problems, but it needs to be watched closely to make sure preeclampsia doesn't develop.
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- Preeclampsia: This is a syndrome that develops after 20 weeks of pregnancy. It is characterized by high blood pressure and indications of damage to other organs of the body, including the liver or kidneys. A woman and child may experience complications from preeclampsia, which can range in severity. Hence, there is a need for close observation or treatment.
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- HELLP syndrome: This form of preeclampsia is characterized by hemolysis, or the disintegration of red blood cells, high liver enzymes, and low platelet count. The rapid development of HELLP syndrome can lead to major consequences, such as liver failure, stroke, bleeding disorders, and foetal discomfort, for both the mother and the child. To avoid potentially fatal consequences, it needs to be treated quickly with medical care.
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- Chronic hypertension: Before getting pregnant, some mothers have high blood pressure, and this condition persists during pregnancy.Â
- Hormonal imbalance and other existing factors: For some mothers, high blood pressure during pregnancy can be attributed to hormonal changes. Blood arteries may dilate as a result of high progesterone and estrogen levels, lowering blood pressure. However, other underlying disorders including pre-existing hypertension, kidney disease, or other illnesses that might cause high blood pressure during pregnancy could offset this effect.
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5 Nigerian foods that may help to manage blood pressure
The following are five Nigerian recipes and food items that will help control blood pressure during pregnancy:
- Okra soup: Okra is a great source of antioxidants, fiber, and potassium, all of which are good for heart health. Okra soup is a nutrient-dense, low-sodium way to maintain good blood pressure. It is typically made with vegetables and lean proteins like fish or chicken.
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- Vegetable stir-fry/ steamed vegetables with grilled fish: A stir-fry that consists of a range of vibrant vegetables, such as onions, tomatoes, bell peppers, spinach, and ugwu (fluted pumpkin leaves). This can supply vital vitamins, minerals, and antioxidants that support heart health and perhaps lower blood pressure.Â
- Plantains and beans: Plantains and beans are good sources of potassium, fiber, and protein that help lower blood pressure. Fibre aids in the regulation of cholesterol and blood sugar, two vital factors for pregnant women with high blood pressure. Ripe plantains, which are high in potassium and other vital elements, go well with beans to provide a heart-healthy, well-balanced lunch.
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- Oat with fresh fruit: Oat is a wholesome, high-fiber whole grain that can help control blood pressure and cholesterol levels. Add some fresh fruit to your oat, such as apples, bananas, or strawberries. These foods are high in antioxidants, vitamins, and potassium, all of which are good for your heart.
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- Fresh fruit salad: Packed with vitamins, minerals, and antioxidants, a fruit salad made with a mix of fresh fruits, including watermelon, oranges, pineapple, and pawpaw (papaya), is a hydrating and refreshing choice. Fresh fruits are rich in potassium, fiber, and other nutrients that support heart health and may help lower blood pressure, and they are naturally low in sodium.
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These Nigerian dishes and ingredients can offer a variety of nutrients that support heart health and help control blood pressure as part of a pregnancy diet.
Throughout your pregnancy, keep in mind to put an emphasis on whole foods, minimize processed and high-sodium foods, and seek the counsel of your healthcare provider for an organized diet plan.
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