As your EDD gets closer, it's safe to say your anxiety level is at its peak and this is understandable. While some deliver perfectly weeks before the proposed date, others may surpass the date. 

Several methods have been devised as a solution to the concern of going beyond full term and this would form the basis of this article. Although, many of these methods do not have solid evidence that they work. 

What is okra water?

Okra, otherwise known as “lady’s fingers” and alternatively spelled as “okro” is a popular fiber-rich vegetable that has a lot of nutritional content and is mainly used in the preparation of soups. Our focus is on the alternative use of it, okra water.

The use of okra water as a medicinal approach to yielding health-related solutions has gradually eased its way into the world, especially through social media platforms. 

Okra water refers to the liquid extracted from chopped-up green vegetables infused in water for a certain duration of time and seeped out for a variety of purposes.

It is often believed to serve a variety of health purposes from managing blood pressure and detoxification to enhancing sexual functions but there is no research to back up this claim, yet.

Is okra water safe?

The consumption of okro water is generally considered safe although most find its texture unappealing especially because of its sliminess.

However, it is important to note that there may be adverse reactions in people allergic to okra, also excessive intake of it can pose a threat to health.

If you do not feel well after drinking it, then it is a cue to reduce its intake or stop completely. Aside from any health concern, okra water can serve a healthy purpose.

Can pregnant women drink okra water?

There is nothing wrong with the intake of okro water as a pregnant woman except it has an interaction with your medication or causes an allergic reaction.

Okro in itself is rich in fiber and folate which makes it an excellent vegetable for you and your baby.It is equally advised that you speak to your doctor in case of any reservations.

Potential benefits of okra water

Okra on its own provides a lot of health benefits but there is no guarantee yet as to whether it retains the exact nutritional value after it has been soaked and sifted for drinking. 

Let’s go through some of the most common potential health benefits of taking okra.

• Aids Digestion: Okra contains soluble and insoluble fiber which helps for easy digestion. It assists in regulating bowel movement, making it easier for you to pass stool and this in turn reduces the chances of bloating, constipation, and hemorrhoids common in pregnancy. It is however unclear how much more fiber is retained when alternatively soaked and drained. 

• Detoxification and regulation of blood sugar: It is said that drinking okra water detoxifies the body, this claim stems from the water and fiber content which are a great source for getting rid of toxins and waste. This can alternatively be gotten through adequate plain water intake and fiber-rich foods.

• Hydration: Due to the water content of okra water, drinking it can assist in keeping you hydrated and offering the several benefits associated with it.

• Boosts the immune system: Okra is rich in vitamins and antioxidants which play an essential role in immune function. Drinking okra water may contribute to strengthening your immune system and also removing free radicals from the body thereby making it able to fight diseases.

Myth or Fact: Drinking okro water during pregnancy  causes faster delivery 

Okra is an excellent vegetable to consume during pregnancy as it is rich in minerals, antioxidants, and vitamins especially folate which are essential for you and your baby.

Unfortunately, there’s no proven research that drinking the water extracted from it has any effect on childbirth. 

Aside from its potential health benefits, the claim that the consumption of okro liquid induces labor is unverified and as such should be regarded as a myth till proven otherwise. 

How to naturally induce labor and delivery 

If you’re concerned about going past your delivery date, here are some safe measures you may want to try:

1. Exercise: Generally, exercise is believed to provide the agility and flexibility your body requires during pregnancy. It helps in blood circulation and equally contributes to stress relief. Taking walks and other moderate exercises prepare your body for smooth delivery and may likely induce labor.

2. Nipple stimulation: This is done by using your fingers to gently rub the areola area, the dark circle surrounding the nipple for a few minutes per time. Your partner can also help out with it.

Nipple stimulation can cause your uterus to contract. This is however recommended for low-risk pregnancies. It is also ideal to avoid overstimulation.

3. Sex: In case you are wondering how engaging in sex with your partners is a safe practice during pregnancy. It will help to naturally prepare your body for labor. The activity can release oxytocin which may likely cause contraction.

4. Relaxation: Even if none of the other methods works, relax and distract yourself with other activities knowing that labor dates are educational guesses and your baby will come in due time. Figure out the relaxation method that works for you and adopt it.

While okra water is generally considered safe for consumption, it is pertinent to know that it should be taken as just a part of a balanced diet and not as a substitute for a balanced diet or medical help. 

Seek the directives of your healthcare provider as regards the appropriate way to ease delivery if it becomes a matter of worry. Always know that your baby will come when they are ready, until then stay comfortable.