Apple Cider Vinegar (ACV) is an apple juice product that has passed through the process of fermentation. It is derived by combining apples after they have been crushed and juiced with yeast. This yeast breaks down the sugar content in the apple into ethanol after a few weeks. 

 

The bacteria from the yeast afterward ferment the alcohol turning it into acetic acid, the active compound in vinegar. This aftermath of fermentation gives ACV that piquant taste and solid sour smell.

 

It serves various purposes, including but not limited to salad dressings, food preservatives, marinades, and natural medicine. It is traditionally used in Asian cuisines but is well-known worldwide for boosting metabolism and generating linear health benefits.

 

Health benefits of apple cider vinegar

It acts as a preservative 

Use apple cider vinegar If you are looking for a suitable means of preserving your food. The vinegar contains antibacterial properties that restrict harmful bacteria and fungi like Escherichia Coli and molds from building up in your food. It serves as a natural preservative.

 

Cure for skin-related issues

It is common to find your skin undergoing reactions during pregnancy or post-natal. Aside from sagacity, your skin may likely be prone to dark patches, dryness, eczema, and other skin conditions.

 

The application of diluted apple cider vinegar could help balance the PH level of your skin and even out disorders because of its antimicrobial properties.

 

Check with your dermatologist to avoid further irritation from allergic reactions.

 

Reduces risk of cardiovascular diseases

Apple cider vinegar shields the heart from a variety of diseases. It prevents oxidation, thereby controlling the cholesterol level in the body.

 

Stabilizes blood sugar

A study conducted in humans shows that vinegar reduces and stabilizes blood sugar. It also manages type 2 diabetes triggered by high sugar levels and the body’s inability to produce insulin. Vinegar aids in enhancing insulin sensitivity which helps to reduce the complex carbs and sugar content in meals.

 

Aids weight loss

This is possible because vinegar increases the feeling of fullness, making you eat fewer meals than proposed. Also, vinegar intake alongside meals saturated with carbohydrates lowers the calories consumed in each meal.

 

If you’re looking at shedding a few pounds, taking 10 ml of ACV each morning creates a noticeable difference. You should be careful not to take too much, knowing that regular exercise and a healthy diet work the magic.

 

Is the intake of apple cider vinegar harmful for a nursing mother?

 

While there are not many restrictions on meals to be consumed by a breastfeeding mother, there are still some to be considered. Apple cider vinegar has been marked safe for pregnant women and nursing mothers but not without follow-up instruction.

 

Leigh Anne Connor, Lactation consultant, states that it is not unhealthy to take pasteurized cider but should be taken in moderation. She further advises that unpasteurized cider should be avoided.

 

So organic pasteurized is safe to use while breastfeeding. It helps to control postpartum bowel dysfunction and aids digestion. It equally attends to specific symptoms that may occur during pregnancy.

 

As postulated by the consultant above and studies sourced from various sites, organic unfiltered apple cider vinegar is generally unsafe for consumption. This is because of the presence of bacteria content, which may pose a threat to your health and that of your baby. It is yet to be proven whether ACV impacts the taste of breast milk, but given the strong acidic nature of it, it is not entirely ruled out.

 

Conclusion

Because of its potent compounds, experts recommend that it be taken cautiously. If it must be taken, moderation should be considered, not more than 1-2 tablespoons daily. It is ideal to take in small doses.

 

It is essential to know that imprudent ingestion of apple cider can have adverse effects like reduced potassium levels, which can threaten your health, tooth enamel erosion, and digestive issues.

 

Consume in moderation.