Good morning beautiful mothers in the house pls I would like to know what I can do to tighten my Virginal since I gave birth thru the normal way and s
Warm water oooo not hot
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.
Pls which one is kegel exercise @tina
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