Good morning beautiful mothers in the house pls I would like to know what I can do to tighten my Virginal since I gave birth thru the normal way and s
Mummy David
Warm water oooo not hot
Edna B
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.
Chukwudubem Belinda
Pls which one is kegel exercise @tina