The most important thing in management of constipation is PREVENTION!
1. Fluid – plenty of it especially water.
2. Diet – Adequate fiber-rich diet from fruits and vegetables. Sorbitol, found in some juices such as prune, pear, and apple juices are also very good in preventing constipation.
1. Fluid – plenty of it especially water.
2. Diet – Adequate fiber-rich diet from fruits and vegetables. Sorbitol, found in some juices such as prune, pear, and apple juices are also very good in preventing constipation.