Anna Omoriegbe Wed 14-Sep-22 13:09:09

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•Exercise Regularly

•Eat a Balanced Diet

•Take Folic Acid, Vitamin D & Others as recommended by your doctor 

•Monitor Your Baby's Movement

•Take Your Mental Health Seriously

•Take Your Vaccinations

•Keep an Antenatal Note for Dos and Don't s

•Don't Take Drugs, Alcohol or Cigarettes

•Do Not Travel After 37weeks