Should You Eat Okpa During Pregnancy?

Widespread in eastern Nigeria, okpa is a fan-favourite delicacy. It is well known as "Okpa" in Igbo, "Epa-Roro" in Yoruba, and "Kwaruru" or "Gurjiya" in...

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How To Store Breast Milk for Nursing Mothers in Nigeria.

The act of feeding a baby breast milk is referred to as breastfeeding. Breast milk can be pumped and then given to the infant in a bottle, or babies can...

Olajumokekolawole

Should you take palm wine during pregnancy?

  Palm wine is a sweet, effervescent alcoholic beverage. The Igbo community refers to it as Nkwu ocha or Nkwu elu. The Hausas call it Bammi, known...

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Is Bush Meat Safe During Pregnancy?

  The word "bush meat" comes from parts of Africa where hunting wild animals for food in the bush or wilderness is usual.    The term...

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Aju Mbaise For Weight Loss During Postpartum: Does It Work? 

  This coiled leaf wrap from mbaise community in Imo state has become quite popular.   This herb's leaves are commonly brewed into tea or...

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Should You Drink Lipton Yellow-label Tea in Pregnancy?

  Nothing beats a warm cup of tea on a cold morning or in the middle of a dull day. Tea is considered harmless and natural, so what could go wrong?

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A step-by-step Guide On How To Pierce Your Baby’s Ears In Nigeria

  Watching a baby in pain can be difficult for most mothers to handle. Ear piercing is painful and is one of those situations you can’t...

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