For generations, herbal tea has been widely praised as a nutritious health tonic. These teas are packed with minerals and antioxidants that can strengthen your immune system and support several biological processes. Because of the various health advantages associated with consuming a cup or two of herbal teas daily, many pregnant women turn to them for comfort.
Several alternative medicine medical professionals believe that drinking specific herbal teas while pregnant is a fantastic strategy to encourage the best possible pregnancy health.
Teas made from herbs are frequently a good source of extra nutrients like calcium, magnesium, and iron. However, pregnant women are advised to exercise caution when consuming herbal teas due to the lack of studies on the majority of herbs.
Herbal Tea & Agbo: What's The Difference Between Them?
Agbo is a mixture made from some plants and is one of the most well-liked herbal treatments, especially among the Yoruba natives. It is used to treat a variety of conditions and diseases. It is produced by either infusing alcohol with the leaves, roots, and/or barks of particular trees or boiling them in water.
Before the invention of conventional medicines, agbo was a true source of medicine, and most people still use it now.
Herbal teas are beverages created by steeping or decocting herbs, spices, or other plant material in hot water. They are also known as herbal infusions and, less frequently, tisanes. All different types of herbal teas are frequently referred to as herb tea or just tea. Herbal therapy employs numerous plants. Some herbal mixtures incorporate tea (e.g., the Indian classic masala chai).
The phrase "herbal" tea is frequently used in contrast to the so-called genuine teas, which are made from the dried leaves of the Camellia sinensis plant (e.g., black, green, white, yellow, and oolong). Most tisanes are caffeine-free by nature, unlike real teas (which can also be found in decaffeinated form).
Can I Drink Herbal Tea or Agbo During Pregnancy?
Herbal teas may include natural components, but it doesn't necessarily make them safe. They might contain elements that aren't specified on the label, and the quantity of the ingredients they do have could differ. It's advisable to take these substances with caution because they could affect your unborn child or interact negatively with other medications you're taking.
There are differing views on the safety of herbal teas for expectant and non-expectant women.
The majority of commercial brands of herbal tea are generally regarded as safe for consumption in moderation by all people. The herbal teas that are regarded as risky include those that are not produced professionally, those that contain quantities of herbs that are excessive (amounts greater than those found in typical foods or beverages), and those that contain toxic plants.
There have been a lot of questions about whether to drink agbo during pregnancy or what quantity is safe to take. We have come to realize that most pregnant women are under pressure from friends and family members to try one Agbo herb or the other.
The reality is that the consumption of agbo is very unsafe during pregnancy, and all pregnant women should avoid it for the following reasons:
- Agbo has the potential to cause birth defects
Moringa is an illustration of a plant that has been thoroughly investigated for its potential to cause birth defects. Consuming Moringa oleifera leaves while pregnant has been linked to congenital deformities, according to a recent study that was published in the Italian Journal of Anatomy and Embryology in 2019.
The consumption of Moringa oleifera, also known as "moringa," could have an impact on a newborn's body, brain, and cerebral development, the study warned.
- Agbo can harm your liver
Because Agbo overburdens the already overburdened liver during pregnancy, it can cause liver failure. You might question how something natural could be harmful to your liver. Some common herbs may lead to toxic liver disease.
Additionally, the Agbo herbal mixture during pregnancy can cause nausea, vomiting, diarrhea, abdominal pains, and many other adverse reactions.
Types of Herbal Teas That Can be Consumed by Pregnant Women
When taken in moderation, the following herbal teas are thought to be safe during pregnancy:
Ginger tea: To reduce morning sickness during pregnancy, ginger is frequently used. However, it can also harm fetal sex hormones and raise the chance of bleeding. As a result, if you're concerned about potential side effects, discuss the benefits and risks of ginger tea with your doctor before drinking it.
Peppermint tea: One of the best beverages to sip to settle a stomach upset while pregnant is peppermint tea. It has been discovered that the treatment of morning sickness and vomiting during the first half of pregnancy with peppermint oil aromatherapy is no more effective than a placebo.
Green tea: Green teas are thought to be safe to consume while pregnant and contain less caffeine than coffee. However, keep your daily consumption of green tea to no more than three cups. Green tea contains a lot of catechins, which can stop your cells from properly absorbing folic acid.
Before consuming any form of herbal tea during pregnancy or breastfeeding, you must consult your doctor first because it is possible for herbal tea to have some benefits, but its side effects shouldn’t be overlooked.
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