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It's common for many women to experience headaches. Although the exact cause isn't known, various factors influence this which we’ll discuss in this article.
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Causes of headache in pregnancy
There isn't a known cause of headache in pregnancy but there are several factors that put pregnant women at risk of having headache during pregnancy. They include:
- Hormonal imbalanceÂ
- Fluctuating blood volume
- Stress
- FatigueÂ
- Â Cold and catarrh
- HungerÂ
- Low blood sugar
- Coffee withdrawal (For people who frequently take coffee before pregnancy but stop during pregnancy)
- Dehydration caused by nausea and vomitingÂ
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Remedies to manage headaches during pregnancyÂ
- Rest in a dark room
- Limit exposure to screensÂ
- Take a warm bath
- Eat in portions
- Apply an ice pack on your neck or head
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5 ways to prevent headaches in pregnancy
Preventing headaches is the best solution during pregnancy. Here are lifestyle changes to adopt as a pregnant woman:
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- Eat regularly: Skipping meals during pregnancy may predispose some pregnant women to headaches. During pregnancy, eat nutrient-rich foods and reduce overly processed foods. Eat foods rich in vitamins, minerals, and healthy fats.
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- Drink plenty of water: Dehydration causes headaches and may result in fainting. Pregnant women are meant to drink 8 to 12 cups of water every day.
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- Walk: Engage in physical activity around the house. It helps to release muscles from tension and improve blood circulation around the body.
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- Sleep: Sleep remains undefeated in preventing headaches. Pregnancy can mess with sleep schedules but try to have a consistent sleep routine. Turn off brought light from electronics and phones an hour before bed.
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- Exercise: Exercise helps to manage stress during pregnancy. Try yoga or breathing exercises to relax the nerves in the body.
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Headaches during pregnancy are disturbing. If you have consistent headaches, reduce your workload to avoid stress. Take breaks occasionally.
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Frequently Asked Questions (FAQs)
- Can I take panadol during pregnancy?
You may take panadol during pregnancy but do not make it a routine medication for headaches. Try to rest and avoid stress.Â
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- Can I apply an ice pack on my head?
You may apply an ice pack on your head when you have a headache but don't use an extremely cold pack.
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- Can I take supplements for headaches during pregnancy?
Taking supplements for headaches during pregnancy isn't advisable. Speak with your doctor for advice.
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