Can I start working out?

Tina Johnson Thu 10-Feb-22 23:02:19

I had my baby a month ago, can I resuns working out or its a bit to early?

Tolanibecroft Thu 10-Feb-22 23:02:40 Add Message | Report

Well, it varies for different women. As long as you have recovered from birth and you feel you are ready. You can talk to your doctor. You will most probably start with moderate exercises especially cardio and strength based exercises

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