How to treat anxiety without medications

Anna Omoriegbe Mon 14-Nov-22 09:11:44

1. Limit coffee intake

2. Use aromatherapy to relax

3. Try herbal tea or supplements

4. Practice deep breathing 

5. Meditation and mindfulness

6. Exercise daily

7. Use journaling to process things

8. Sleep with a weighted blanket

Share with friends

Join the discussion

  • Registering is free and very quick
  • Consult paediatricians, Gynaecologists, Lactation experts etc for free
  • Get discounts, win prizes and lots more.

Comment Closed