Life hacks: Dealing with postpartum depression

Eniola Opeoluwa Fri 05-Aug-22 11:08:36

1. Build a secure bond with your baby

2. Take care of yourself

3. Slowly reintroduce exercise

4. Build a support network

5. Try psychotherapy and medication


Source: https://www.medicalnewstoday.com/articles/320005

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