Maria Williams Tue 29-Nov-22 08:11:19

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A lot of people experience low sex drive at a point in their lives, this could be due to underlying factors but here are a few tips to boost your Libido

Aphrodisiacs: Certain foods like chocolate, wine, fruits like strawberries and watermelon, cinnamon can totally up your sex drive. Try out different foods and see which one works for you.

Sleep more: Sleep deprivation can be a major cause of low sex drive. Having a hectic schedule, from work to kids, can take a toll on you and even leave little to no room to spend intimate time with your partner.

Spice it up: Talking with your partner and trying out new things in the bedroom can help enhance intimacy for both parties. A sense of boredom can decrease your libido so be sure to maintain open dialogue with your partner and experiment together.

Try Exercising: Exercise can help in more ways than one would think. It is a great way to stay in shape, boost your confidence and studies have show that regular exercise can help put your sex drive in high gear.

Meditate: Meditation is a great way to manage stress and anxiety, which are known to be factors that can hinder an active sex drive. Try other things that can help you relax like taking up a hobby, yoga and even sports can also help.