Personal Hygiene for Breastfeeding Mothers
Tips to help reduce discomfort and prevent infection while breastfeeding:
-rub a small amount of breast milk into your nipples after breastfeeding, and allow to air dry
keep your nipples clean and dry
-if you use breast pads, change them often or when wet
-do not use breast pads with plastic on the back
wear clothing that allows air to circulate, cotton is ideal
Talk to your pharmacist about creams and compresses made specifically for breastfeeding. These can soothe discomfort.
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