ola olagbemi Thu 13-Oct-22 10:10:30

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Here are some remedies that can help

1. Eat several small meals throughout the day instead of three large ones.

2.Eat slowly.

3. Drink between your meals, but not with meals.

4. Avoid fried, spicy or fatty foods.

5. Avoid citrus fruits and juices.

6. Limit caffeine, drink plenty of water