Self-Care Steps For Dizziness in Pregnancy

Toberu Orimolade Fri 25-Nov-22 10:11:26

  • •Stand up slowly from seated or lying positions.

  • •Change positions often. Don’t stand or sit in one place for too long.

  • •Don’t get overheated. Avoid hot showers or baths.

  • •Try to avoid lying flat on your back during the third trimester.

  • •Eat regular meals.

  • •Drink enough fluids.

  • •Get enough exercise. Walking is a good exercise during pregnancy. If you feel faint or dizzy during exercise, stop. 

  • •Sit down, bend over, and breathe deeply or lie on your side when you feel dizzy. Both positions increase the flow of blood to your brain.

  • •Tell your healthcare provider about your symptoms. He or she may want to check if you have anemia.

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