Sources of vitamins for kids
These are 6 sources of Vitamin A for kids
Sweet Potatoes: Can be made into puree for kids
Carrots: They are rich in beta carotene & dietary fiber. It prevents constipation and promotes better gut health
Cod Liver Oil: Supplies vitamin A to the body
Mangos: High in fiber and good for kids
Eggs: Very rich in vitamin A
Milk: Helps to maintain a good immune system
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