Sources of vitamins for kids

Kins Morris Tue 29-Nov-22 08:11:08

These are 6 sources of Vitamin A for kids

Sweet Potatoes: Can be made into puree for kids

Carrots: They are rich in beta carotene & dietary fiber. It prevents constipation and promotes better gut health

Cod Liver Oil: Supplies vitamin A to the body

Mangos: High in fiber and good for kids

Eggs: Very rich in vitamin A

Milk: Helps to maintain a good immune system

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