Ibinabor Osaghie Fri 05-Aug-22 09:08:00

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Breastfeeding can be challenging at times, especially if you’re a new mom, and it’s normal to feel a little anxious about it.

By following these tips and getting some professional help, you’ll soon get the hang of it. Plus, the more you nurse, the more milk you’ll produce, and the more practice you’ll get. Before long, breastfeeding will become a routine and enjoyable part of your day, and you’ll look forward to the special bonding time it gives you and your baby.

1. Attend Breastfeeding Classes

2. Arm Yourself With the Right Nursing Supplies

3. Let Your Healthcare Provider Know You Plan to Breastfeed

4. Breastfeed Right After Birth

5. Consider Different Ways to Latch

6. Try Different Breastfeeding Positions

7. Breastfeed From Both Breasts Equally

8. Ease the Pain of Engorgement

9. Don’t Give Up Breastfeeding If You Have Mastitis

10. Care for Your Nipples

11. Follow Your Baby’s Cues When It Comes to Breastfeeding

12. Check That Your Baby Is Getting Enough Breast Milk

13. Increase Your Milk Supply, If Needed

14. Consider Using a Breast Pump

15. Wait With Introducing a Pacifier

16. Get Prepared for Breastfeeding in Public (If You Choose To!)

17. Pay Attention to Your Nutrition and Well-Being

18. Avoid Alcohol and Smoking, and Limit Certain Foods

19. Get Help If You’re Struggling With Breastfeeding