Ibinabor Osaghie Tue 06-Dec-22 07:12:06

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•Avoid standing for a long period of time

•Elevate your feets slightly to increase blood flow to the heart.

•Support your leg with pillows while sleeping

•Wear compression socks to help increase circulation to the legs.

•Stay active; do not sit for a long period of time. Take short walks 

•Limit your salt intake

•Wear loose comfortable clothing and footwear

•Gently massage your legs to help with circulation

•Drink plenty of water to help you stay hydrated