Treatment of Vaginismus

Anna Omoriegbe Fri 04-Nov-22 14:11:22


  • 1. Pelvic floor exercises are aimed at gaining control of the vaginal muscles.

 

  • 2. Relaxation techniques such as mindfulness, and gentle breathing in order to relax the vaginal muscles.

 

  • 3. Vaginal trainers which look like tampons to help one gradually get used to inserting something into the vagina

 

  • 4. Psychosexual therapy aims at helping one understand their body and what sex entails. 

 

  • 5. Exercises that help with relaxation during sex and increase sexual drive. 

 

The majority of therapies are carried out with the assistance of a sex therapist. To ensure efficacy, it is usually necessary to execute particular exercises at home. The therapies are known to be successful, with benefits seen in as little as a few weeks.

 

You can still enjoy sex and have orgasms if you have vaginismus. If you have vaginismus, you might delight yourself by experimenting with various forms of sex, such as oral sex. If you're in a relationship or married, it is critical to let your spouse know what you're going through so that you can both support each other. Do not be embarrassed or afraid of your condition; get therapy and learn more about your body and what interests you.

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