Faith Teniola Fri 09-Dec-22 13:12:10

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-Consume foods rich in Antioxidant; like folate and zinc

-Eat bigger, richer Breakfasts

-Eating a substantial breakfast may help women with fertility problems.

-Avoid Trans Fats while consuming healthy fat

-Cut down on carbohydrates and eat more fibre

-Take Multivitamins

-Exercise regularly

-Rest and Relax properly

-Increase Your Iron Intake

-Consuming iron supplements

-Avoid excess alcohol and drugs

-Alcohol consumption can negatively affect fertility

-Take Natural Supplements